Simply Fit Strength

Hi. My name is Rob Linn and I have been a full-time personal trainer in Rohnert Park and Cotati since 2017, with a background in bodybuilding, powerlifting, Olympic weightlifting, chronic injury rehabilitation and calisthenics. My unique approach is based on intuitive fitness training combined with adaptive strategies for each personal fitness client. Ongoing communication between a personal trainer and client is critical in my approach. My philosophy around choosing right psychological strategies and understanding each client’s emotions around their skills and capabilities is equally as important as choosing the right fitness exercises themselves.